All posts in NOURISH

NOURISH … crispy wild blueberry protein bites


Many days I travel to school pickup with these in tow. The kids are always hungry right after school and these bites are packed with protein, omega 3’s, and fiber. They also make a very quick breakfast if I remember to mix some up the night before. This is also a simple recipe for the kids to help with.  We used dried wild blueberries from Maine for these but other dried fruits would also work. The size of wild dried blueberries are perfect for these bites and, of course, quite yummy. I also like to use this brand of rice cereal with minimal ingredients. These can certainly be made sans rice cereal if you want to add more ground flax and maybe a little almond flour. You may also remember this orange spiced energy bite that I shared in the past, which is also a favorite of ours. Enjoy!!




Crispy Wild Blueberry Protein Bites
  1. 3/4 c. almond butter (or peanut butter)
  2. 1 t. coconut oil
  3. 3 T. raw honey
  4. 3 T. ground flax seed
  5. 1 T. ground chia seed
  6. 1/2 t. orange extract
  7. 1 c. crispy rice cereal
  8. 1/2 c. dried wild blueberries
  1. Mix all ingredients together except for the the rice cereal and dried blueberries. When well blended stir in the rice cereal and dried blueberries. Form into desired sized round bites.
  2. Store bites in an airtight container for 5-7 days (though ours never last this long before being devoured).
  3. makes approx. 25 - 1" bites or 16-18 1-1/2" bites.
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Hello folks… the time has come for a little change, but just the name and branding. Five and One will now be PLACE. 

PLACE captures the essence of this blog that focuses on NESTING, CREATING, and NOURISHING and I hope you all continue to follow along. You can find me here on the blog, as well as the following social media outlets.


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